Reclaim Your Peace: Find Your Footing, Design Your Direction
A private coaching partnership for those navigating life's disruptions. We combine somatic science with strategic clarity to help you move from overwhelmed to aligned.
Welcome to InnerLoom, a private coaching space designed to help you release what feels heavy, gain clarity within yourself, and reconnect with your inner confidence. Together, we will navigate life’s challenges with compassion and structure to create lasting change.
You are likely here because the old way of doing things has reached its limit. Whether you are navigating a breakup, facing burnout, battling decision fatigue, or struggling at work you need time to regulate, think and strategize.
You need a new baseline!
Clarity Takes Practice, Growth Takes Structure
People come to InnerLoom from many places, burnout, career strain, relationship transitions, parenting pressure, or cumulative stress, but they often arrive with the same internal experience.
When Life Feels Harder Than It Should
People often arrive while navigating:
Burnout or chronic stress
Rebuilding identity after a relationship ends
Navigating a demanding career
Parenting overwhelm
Decision fatigue or constant pressure
But what they're actually feeling:
Mentally overloaded or emotionally stretched
Disconnected from themselves
Caught in looping thoughts
Struggling to fully rest or reset
Unsure how to move forward
Regardless of where you are now, what you’re facing or what you’re hoping to change, InnerLoom can help. InnerLoom offers structured, 1-on-1 coaching to stabilize, restore clarity, and help you move forward with intention.
Find Your Baseline
Take the Free InnerLoom Pathway Quiz to see which path is right for you.
A Structured Partnership
You will receive private, focused guidance grounded in clarity and follow through. Most coaching focuses only on mindset (Top-Down). Most healing focuses only on the body (Bottom-Up). We weave them together.
By combining Somatic Regulation to calm the body's alarm system with Cognitive Architecture to reframe the mind's logic, we help you build a new normal that is sustainable, not just aspirational.
Whether you are navigating a career pivot, a painful breakup, or ongoing burnout, the underlying challenge often involves the nervous system. In our Initial Session, we identify key physiological and cognitive patterns to determine the most effective starting point, using a blend of somatic and cognitive strategies informed by CBT and REBT.
Book a free 15-minute discovery call. We will assess your current situation and identify the right entry point for you.
Let Us Design Your Roadmap
Your Path to Clarity, Stability, and Action
Once we have identified the patterns, we move into Framework and Action. We provide a structured partnership that integrates body based tools with cognitive strategy to help you regain your footing.
This is the entry point. We use somatic tools to complete biological stress cycles and let go of the immediate emotional buildup. By interrupting the stress response, we restore your baseline so you can think clearly again.
Stability is the foundation for strategy. We build a tangible blueprint for your career, relationships, and identity. We move beyond release, stabilization, and into an intentional direction, ensuring your restoration sticks.
Once the spin slows down, we identify the irrational thoughts and patterns that keep you stuck. We build your internal capacity and set healthy boundaries, transitioning you from crisis mode into a state of steadiness.
Strategize
Stabilize
Release
Logic Loops, Patterns, Mindset.
Action Plan, Clarity, Performance.
Nervous System, Stress Cycle, Stability.
